TempoLife › Calorie database › Spices & herbs › Cinnamon
Cinnamon calories and nutrition facts
100 grams of cinnamon contains 247 calories, with 4 g of protein, 80.6 g of carbohydrate and 1.2 g of fat. It provides 53.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 92% Fat 3%
How cinnamon compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon | 247 kcal | 4 g | 80.6 g | 1.2 g |
| Ground allspice | 263 kcal | 6.1 g | 72.1 g | 8.7 g |
| Dried oregano | 265 kcal | 9 g | 68.9 g | 4.3 g |
| Black pepper | 251 kcal | 10.4 g | 63.7 g | 3.3 g |
| Savory, ground | 272 kcal | 6.7 g | 68.7 g | 5.9 g |
Nutrition facts for cinnamon
| Nutrient | Per 100 g |
|---|---|
| Calories | 247 kcal |
| Protein | 4 g |
| Carbohydrate | 80.6 g |
| Fat | 1.2 g |
| Fiber | 53.1 g |
Print an EU-style nutrition label for cinnamon — per 100 g and per portion.
Calories in common cinnamon servings
How many calories in a portion of cinnamon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 247 kcal | 4 g | 81 g | 1 g |
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Frequently asked questions
How many calories are in cinnamon?
Cinnamon has 247 calories per 100 grams.
How much protein is in cinnamon?
Cinnamon contains 4 g of protein per 100 g.
How much fiber does cinnamon have?
Cinnamon has 53.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cinnamon calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
