TempoLife › Calorie database › Sweets › Halavah
Halavah calories and nutrition facts
100 grams of halavah contains 469 calories, with 12.5 g of protein, 60.5 g of carbohydrate and 21.5 g of fat. It provides 4.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 50% Fat 40%
How halavah compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halavah | 469 kcal | 12.5 g | 60.5 g | 21.5 g |
| Chocolate caramel nut candy | 470 kcal | 9.5 g | 60.7 g | 21 g |
| Reese's Fast Break candy bar | 474 kcal | 8.7 g | 61.6 g | 23.4 g |
| Mars almond bar | 467 kcal | 8.1 g | 62.7 g | 23 g |
| Reese's Pieces candy | 497 kcal | 12.5 g | 59.9 g | 24.8 g |
Nutrition facts for halavah
| Nutrient | Per 100 g |
|---|---|
| Calories | 469 kcal |
| Protein | 12.5 g |
| Carbohydrate | 60.5 g |
| Fat | 21.5 g |
| Fiber | 4.5 g |
| Saturated fat | 4.1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for halavah — per 100 g and per portion.
Vitamins and minerals in halavah
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.2 mg | 133% |
| Magnesium | 218 mg | 52% |
| Phosphorus | 607 mg | 49% |
| Zinc | 4.3 mg | 39% |
| Manganese | 0.87 mg | 38% |
| Thiamin (B1) | 0.42 mg | 35% |
| Iron | 4.5 mg | 25% |
| Selenium | 11.5 µg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common halavah servings
How many calories in a portion of halavah — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 131.3 kcal | 3.5 g | 16.9 g | 6 g |
| 100 g (100 g) | 469 kcal | 13 g | 61 g | 22 g |
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Frequently asked questions
How many calories are in halavah?
Halavah has 469 calories per 100 grams.
How much protein is in halavah?
Halavah contains 12.5 g of protein per 100 g.
How much fiber does halavah have?
Halavah has 4.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these halavah calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167996 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
