TempoLife › Calorie database › Sweets › Chocolate hazelnut spread
Chocolate hazelnut spread calories and nutrition facts
100 grams of chocolate hazelnut spread contains 539 calories, with 5.4 g of protein, 62.4 g of carbohydrate and 29.7 g of fat. It provides 5.4 g of fiber and 54.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 46% Fat 50%
How chocolate hazelnut spread compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate hazelnut spread | 539 kcal | 5.4 g | 62.4 g | 29.7 g |
| Cocoavia chocolate bar | 539 kcal | 5.8 g | 63 g | 29.3 g |
| Dark chocolate covered coffee bean | 540 kcal | 7.5 g | 60 g | 30 g |
| Hershey's Skor Toffee Bar | 541 kcal | 3.1 g | 63.7 g | 30.4 g |
| Dark chocolate | 546 kcal | 4.9 g | 61.2 g | 31.3 g |
Nutrition facts for chocolate hazelnut spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 539 kcal |
| Protein | 5.4 g |
| Carbohydrate | 62.4 g |
| Fat | 29.7 g |
| Fiber | 5.4 g |
| Sugar | 54.1 g |
| Saturated fat | 28.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for chocolate hazelnut spread — per 100 g and per portion.
Vitamins and minerals in chocolate hazelnut spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.47 mg | 52% |
| Manganese | 0.87 mg | 38% |
| Vitamin E | 5 mg | 33% |
| Iron | 4.4 mg | 24% |
| Magnesium | 64 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Phosphorus | 152 mg | 12% |
| Vitamin B12 | 0.27 µg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate hazelnut spread servings
How many calories in a portion of chocolate hazelnut spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 TBSP (37 g) | 199 kcal | 2 g | 23 g | 11 g |
| 100 g (100 g) | 539 kcal | 5 g | 62 g | 30 g |
Log chocolate hazelnut spread in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chocolate hazelnut spread?
Chocolate hazelnut spread has 539 calories per 100 grams.
How much protein is in chocolate hazelnut spread?
Chocolate hazelnut spread contains 5.4 g of protein per 100 g.
How much sugar is in chocolate hazelnut spread?
Chocolate hazelnut spread contains 54.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chocolate hazelnut spread have?
Chocolate hazelnut spread has 5.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chocolate hazelnut spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168000 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
