TempoLife › Calorie database › Sweets › White chocolate
White chocolate calories and nutrition facts
100 grams of white chocolate contains 539 calories, with 5.9 g of protein, 59.2 g of carbohydrate and 32.1 g of fat. It provides 0.2 g of fiber and 59 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 43% Fat 53%
How white chocolate compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White chocolate | 539 kcal | 5.9 g | 59.2 g | 32.1 g |
| Dove milk chocolate | 546 kcal | 5.9 g | 59.8 g | 31.7 g |
| Dark chocolate | 546 kcal | 4.9 g | 61.2 g | 31.3 g |
| Dark chocolate covered coffee bean | 540 kcal | 7.5 g | 60 g | 30 g |
| Chocolate hazelnut spread | 539 kcal | 5.4 g | 62.4 g | 29.7 g |
Nutrition facts for white chocolate
| Nutrient | Per 100 g |
|---|---|
| Calories | 539 kcal |
| Protein | 5.9 g |
| Carbohydrate | 59.2 g |
| Fat | 32.1 g |
| Fiber | 0.2 g |
| Sugar | 59 g |
| Saturated fat | 19.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for white chocolate — per 100 g and per portion.
Vitamins and minerals in white chocolate
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.56 µg | 23% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Calcium | 199 mg | 15% |
| Phosphorus | 176 mg | 14% |
| Selenium | 4.5 µg | 8% |
| Vitamin K | 9.1 µg | 8% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white chocolate servings
How many calories in a portion of white chocolate — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 75.5 kcal | 0.8 g | 8.3 g | 4.5 g |
| 1 bar (85 g) | 458 kcal | 5 g | 50 g | 27 g |
| 100 g (100 g) | 539 kcal | 6 g | 59 g | 32 g |
| 1 cup chips (170 g) | 916 kcal | 10 g | 101 g | 55 g |
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Frequently asked questions
How many calories are in white chocolate?
White chocolate has 539 calories per 100 grams.
How much protein is in white chocolate?
White chocolate contains 5.9 g of protein per 100 g.
How much sugar is in white chocolate?
White chocolate contains 59 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these white chocolate calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167571 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
