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Milk chocolate calories and nutrition facts
100 grams of milk chocolate contains 535 calories, with 7.7 g of protein, 59.4 g of carbohydrate and 29.7 g of fat. It provides 3.4 g of fiber and 51.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 44% Fat 50%
How milk chocolate compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate | 535 kcal | 7.7 g | 59.4 g | 29.7 g |
| Dark chocolate covered coffee bean | 540 kcal | 7.5 g | 60 g | 30 g |
| Symphony milk chocolate bar | 531 kcal | 8.5 g | 58 g | 30.6 g |
| Chocolate hazelnut spread | 539 kcal | 5.4 g | 62.4 g | 29.7 g |
| Unsweetened carob candies | 540 kcal | 8.2 g | 56.3 g | 31.4 g |
Nutrition facts for milk chocolate
| Nutrient | Per 100 g |
|---|---|
| Calories | 535 kcal |
| Protein | 7.7 g |
| Carbohydrate | 59.4 g |
| Fat | 29.7 g |
| Fiber | 3.4 g |
| Sugar | 51.5 g |
| Saturated fat | 18.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for milk chocolate — per 100 g and per portion.
Vitamins and minerals in milk chocolate
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.49 mg | 54% |
| Vitamin B12 | 0.75 µg | 31% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Zinc | 2.3 mg | 21% |
| Manganese | 0.47 mg | 20% |
| Phosphorus | 208 mg | 17% |
| Calcium | 189 mg | 15% |
| Magnesium | 63 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common milk chocolate servings
How many calories in a portion of milk chocolate — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar, miniature (7 g) | 37.5 kcal | 0.5 g | 4.2 g | 2.1 g |
| 1 bar (44 g) | 235 kcal | 3 g | 26 g | 13 g |
| 100 g (100 g) | 535 kcal | 8 g | 59 g | 30 g |
| 1 cup chips (168 g) | 899 kcal | 13 g | 100 g | 50 g |
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Frequently asked questions
How many calories are in milk chocolate?
Milk chocolate has 535 calories per 100 grams.
How much protein is in milk chocolate?
Milk chocolate contains 7.7 g of protein per 100 g.
How much sugar is in milk chocolate?
Milk chocolate contains 51.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does milk chocolate have?
Milk chocolate has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these milk chocolate calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167587 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
