TempoLife › Calorie database › Sweets › Symphony milk chocolate bar
Symphony milk chocolate bar calories and nutrition facts
100 grams of symphony milk chocolate bar contains 531 calories, with 8.5 g of protein, 58 g of carbohydrate and 30.6 g of fat. It provides 1.7 g of fiber and 54 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 43% Fat 51%
How symphony milk chocolate bar compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Symphony milk chocolate bar | 531 kcal | 8.5 g | 58 g | 30.6 g |
| Milk chocolate | 535 kcal | 7.7 g | 59.4 g | 29.7 g |
| Unsweetened carob candies | 540 kcal | 8.2 g | 56.3 g | 31.4 g |
| M&m's peanut butter chocolate candies | 529 kcal | 10.2 g | 56.9 g | 29.3 g |
| Dark chocolate covered coffee bean | 540 kcal | 7.5 g | 60 g | 30 g |
Nutrition facts for symphony milk chocolate bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 531 kcal |
| Protein | 8.5 g |
| Carbohydrate | 58 g |
| Fat | 30.6 g |
| Fiber | 1.7 g |
| Sugar | 54 g |
| Saturated fat | 18.3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for symphony milk chocolate bar — per 100 g and per portion.
Vitamins and minerals in symphony milk chocolate bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 251 mg | 19% |
| Phosphorus | 206 mg | 16% |
| Potassium | 438 mg | 9% |
| Iron | 0.91 mg | 5% |
| Vitamin C | 2.2 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common symphony milk chocolate bar servings
How many calories in a portion of symphony milk chocolate bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 1.5 oz (42 g) | 223 kcal | 4 g | 24 g | 13 g |
| 1 bar 2.4 oz (68 g) | 361 kcal | 6 g | 39 g | 21 g |
| 100 g (100 g) | 531 kcal | 9 g | 58 g | 31 g |
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Frequently asked questions
How many calories are in symphony milk chocolate bar?
Symphony milk chocolate bar has 531 calories per 100 grams.
How much protein is in symphony milk chocolate bar?
Symphony milk chocolate bar contains 8.5 g of protein per 100 g.
How much sugar is in symphony milk chocolate bar?
Symphony milk chocolate bar contains 54 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these symphony milk chocolate bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167984 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
