TempoLife › Calorie database › Sweets › M&m's peanut butter chocolate candies
M&m's peanut butter chocolate candies calories and nutrition facts
100 grams of m&m's peanut butter chocolate candies contains 529 calories, with 10.2 g of protein, 56.9 g of carbohydrate and 29.3 g of fat. It provides 4 g of fiber and 47.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 43% Fat 49%
How m&m's peanut butter chocolate candies compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m's peanut butter chocolate candies | 529 kcal | 10.2 g | 56.9 g | 29.3 g |
| Symphony milk chocolate bar | 531 kcal | 8.5 g | 58 g | 30.6 g |
| Reese's Bites | 521 kcal | 11.3 g | 55.2 g | 29.9 g |
| Reese's peanut butter cups | 515 kcal | 10.2 g | 55.4 g | 30.5 g |
| Reesesticks wafer candy | 521 kcal | 9.5 g | 55.4 g | 31.3 g |
Nutrition facts for m&m's peanut butter chocolate candies
| Nutrient | Per 100 g |
|---|---|
| Calories | 529 kcal |
| Protein | 10.2 g |
| Carbohydrate | 56.9 g |
| Fat | 29.3 g |
| Fiber | 4 g |
| Sugar | 47.2 g |
| Saturated fat | 18.5 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for m&m's peanut butter chocolate candies — per 100 g and per portion.
Vitamins and minerals in m&m's peanut butter chocolate candies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.45 mg | 50% |
| Manganese | 0.96 mg | 42% |
| Niacin (B3) | 4.3 mg | 27% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 191 mg | 15% |
| Zinc | 1.5 mg | 14% |
| Thiamin (B1) | 0.15 mg | 13% |
| Vitamin B12 | 0.19 µg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common m&m's peanut butter chocolate candies servings
How many calories in a portion of m&m's peanut butter chocolate candies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (2 g) | 10.6 kcal | 0.2 g | 1.1 g | 0.6 g |
| 1.63 oz singles bag (46 g) | 243 kcal | 5 g | 26 g | 13 g |
| 100 g (100 g) | 529 kcal | 10 g | 57 g | 29 g |
| 1 cup (203 g) | 1074 kcal | 21 g | 116 g | 59 g |
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Frequently asked questions
How many calories are in m&m's peanut butter chocolate candies?
M&m's peanut butter chocolate candies has 529 calories per 100 grams.
How much protein is in m&m's peanut butter chocolate candies?
M&m's peanut butter chocolate candies contains 10.2 g of protein per 100 g.
How much sugar is in m&m's peanut butter chocolate candies?
M&m's peanut butter chocolate candies contains 47.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does m&m's peanut butter chocolate candies have?
M&m's peanut butter chocolate candies has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these m&m's peanut butter chocolate candies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167689 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
