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Chocolate syrup calories and nutrition facts
100 grams of chocolate syrup contains 279 calories, with 2.1 g of protein, 65.1 g of carbohydrate and 1.1 g of fat. It provides 2.6 g of fiber and 49.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 93% Fat 4%
How chocolate syrup compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate syrup | 279 kcal | 2.1 g | 65.1 g | 1.1 g |
| Cocktail mix concentrate | 287 kcal | 0.1 g | 71.6 g | 0 g |
| Coffee liqueur | 336 kcal | 0.1 g | 46.8 g | 0.3 g |
| Orange flavor low calorie drink | 217 kcal | 3.6 g | 85.9 g | 0 g |
| Cranberry juice cocktail concentrate | 201 kcal | 0.1 g | 51.5 g | 0 g |
Nutrition facts for chocolate syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 279 kcal |
| Protein | 2.1 g |
| Carbohydrate | 65.1 g |
| Fat | 1.1 g |
| Fiber | 2.6 g |
| Sugar | 49.7 g |
| Saturated fat | 0.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chocolate syrup — per 100 g and per portion.
Vitamins and minerals in chocolate syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.51 mg | 57% |
| Manganese | 0.38 mg | 17% |
| Magnesium | 65 mg | 15% |
| Iron | 2.1 mg | 12% |
| Phosphorus | 129 mg | 10% |
| Zinc | 0.73 mg | 7% |
| Potassium | 224 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate syrup servings
How many calories in a portion of chocolate syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (39 g) | 109 kcal | 1 g | 25 g | 0 g |
| 100 g (100 g) | 279 kcal | 2 g | 65 g | 1 g |
| 1 cup (300 g) | 837 kcal | 6 g | 195 g | 3 g |
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Frequently asked questions
How many calories are in chocolate syrup?
Chocolate syrup has 279 calories per 100 grams.
How much protein is in chocolate syrup?
Chocolate syrup contains 2.1 g of protein per 100 g.
How much sugar is in chocolate syrup?
Chocolate syrup contains 49.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chocolate syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174117 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
