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Fruit punch drink, frozen concentrate calories and nutrition facts
100 grams of fruit punch drink, frozen concentrate contains 162 calories, with 0.2 g of protein, 41.4 g of carbohydrate and 0 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How fruit punch drink, frozen concentrate compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit punch drink, frozen concentrate | 162 kcal | 0.2 g | 41.4 g | 0 g |
| Citrus fruit juice drink concentrate | 162 kcal | 1.2 g | 40.2 g | 0.1 g |
| Fruit punch juice drink, frozen | 175 kcal | 0.3 g | 43.1 g | 0.7 g |
| Pink lemonade concentrate | 192 kcal | 0.2 g | 48.9 g | 0.7 g |
| White lemonade concentrate | 196 kcal | 0.2 g | 49.9 g | 0.7 g |
Nutrition facts for fruit punch drink, frozen concentrate
| Nutrient | Per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 0.2 g |
| Carbohydrate | 41.4 g |
| Fat | 0 g |
| Fiber | 0.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for fruit punch drink, frozen concentrate — per 100 g and per portion.
Vitamins and minerals in fruit punch drink, frozen concentrate
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 156 mg | 173% |
| Manganese | 0.36 mg | 16% |
| Copper | 0.09 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Iron | 0.3 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 6 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit punch drink, frozen concentrate servings
How many calories in a portion of fruit punch drink, frozen concentrate — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (35 g) | 57 kcal | 0 g | 14 g | 0 g |
| 100 g (100 g) | 162 kcal | 0 g | 41 g | 0 g |
| 1 can (418 g) | 677 kcal | 1 g | 173 g | 0 g |
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Frequently asked questions
How many calories are in fruit punch drink, frozen concentrate?
Fruit punch drink, frozen concentrate has 162 calories per 100 grams.
How much protein is in fruit punch drink, frozen concentrate?
Fruit punch drink, frozen concentrate contains 0.2 g of protein per 100 g.
Are these fruit punch drink, frozen concentrate calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174152 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
