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Pina colada calories and nutrition facts
100 grams of pina colada contains 174 calories, with 0.4 g of protein, 22.7 g of carbohydrate and 1.9 g of fat. It provides 0.3 g of fiber and 22.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 83% Fat 16%
How pina colada compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pina colada | 174 kcal | 0.4 g | 22.7 g | 1.9 g |
| Dessert wine | 160 kcal | 0.2 g | 13.7 g | 0 g |
| Fruit punch juice drink, frozen | 175 kcal | 0.3 g | 43.1 g | 0.7 g |
| Dry dessert wine | 152 kcal | 0.2 g | 11.7 g | 0 g |
| Whiskey sour | 149 kcal | 0 g | 13.2 g | 0 g |
Nutrition facts for pina colada
| Nutrient | Per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 0.4 g |
| Carbohydrate | 22.7 g |
| Fat | 1.9 g |
| Fiber | 0.3 g |
| Sugar | 22.3 g |
| Saturated fat | 1.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for pina colada — per 100 g and per portion.
Vitamins and minerals in pina colada
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.53 mg | 23% |
| Copper | 0.08 mg | 9% |
| Vitamin C | 4.9 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Magnesium | 8 mg | 2% |
| Potassium | 71 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pina colada servings
How many calories in a portion of pina colada — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 54 kcal | 0 g | 7 g | 1 g |
| 100 g (100 g) | 174 kcal | 0 g | 23 g | 2 g |
| 1 cocktail (141 g) | 245 kcal | 1 g | 32 g | 3 g |
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Frequently asked questions
How many calories are in pina colada?
Pina colada has 174 calories per 100 grams.
How much protein is in pina colada?
Pina colada contains 0.4 g of protein per 100 g.
How much sugar is in pina colada?
Pina colada contains 22.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pina colada calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168752 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
