TempoLife › Calorie database › Drinks › Fruit punch juice drink
Fruit punch juice drink calories and nutrition facts
100 grams of fruit punch juice drink contains 42 calories, with 0.1 g of protein, 11.4 g of carbohydrate and 0.2 g of fat. It provides 11.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 95% Fat 4%
How fruit punch juice drink compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit punch juice drink | 42 kcal | 0.1 g | 11.4 g | 0.2 g |
| Pink lemonade, frozen | 43 kcal | 0.1 g | 10.8 g | 0.2 g |
| Grape soda | 43 kcal | 0 g | 11.2 g | 0 g |
| Chocolate-flavored soda | 42 kcal | 0 g | 10.7 g | 0 g |
| Cola | 42 kcal | 0 g | 10.4 g | 0.3 g |
Nutrition facts for fruit punch juice drink
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 0.1 g |
| Carbohydrate | 11.4 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Sugar | 11.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for fruit punch juice drink — per 100 g and per portion.
Vitamins and minerals in fruit punch juice drink
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 4.8 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.05 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 3 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit punch juice drink servings
How many calories in a portion of fruit punch juice drink — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (29 g) | 12.2 kcal | 0 g | 3.3 g | 0.1 g |
| 100 g (100 g) | 42 kcal | 0 g | 11 g | 0 g |
| 8 fl oz (234 g) | 98 kcal | 0 g | 27 g | 0 g |
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Frequently asked questions
How many calories are in fruit punch juice drink?
Fruit punch juice drink has 42 calories per 100 grams.
How much protein is in fruit punch juice drink?
Fruit punch juice drink contains 0.1 g of protein per 100 g.
How much sugar is in fruit punch juice drink?
Fruit punch juice drink contains 11.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fruit punch juice drink calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175095 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
