TempoLife › Calorie database › Drinks › Ocean Spray ruby red cranberry
Ocean Spray ruby red cranberry calories and nutrition facts
100 grams of ocean spray ruby red cranberry contains 45 calories, with 0.1 g of protein, 11.6 g of carbohydrate and 0 g of fat. It provides 0.6 g of fiber and 11 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 99% Fat 0%
How ocean spray ruby red cranberry compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean Spray ruby red cranberry | 45 kcal | 0.1 g | 11.6 g | 0 g |
| Ocean Spray white cranberry peach | 45 kcal | 0.1 g | 11.9 g | 0 g |
| Citrus energy drink | 45 kcal | 0 g | 11.3 g | 0 g |
| Fruit punch drink | 46 kcal | 0.1 g | 11.7 g | 0 g |
| Ocean Spray cran lemonade | 45 kcal | 0.1 g | 11.1 g | 0 g |
Nutrition facts for ocean spray ruby red cranberry
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 0.1 g |
| Carbohydrate | 11.6 g |
| Fat | 0 g |
| Fiber | 0.6 g |
| Sugar | 11 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for ocean spray ruby red cranberry — per 100 g and per portion.
Vitamins and minerals in ocean spray ruby red cranberry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 27.1 mg | 30% |
| Vitamin A | 24 µg | 3% |
| Potassium | 39 mg | 1% |
| Copper | 0.01 mg | 1% |
| Calcium | 5 mg | <1% |
| Iron | 0.04 mg | <1% |
| Magnesium | 2 mg | <1% |
| Phosphorus | 4 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ocean spray ruby red cranberry servings
How many calories in a portion of ocean spray ruby red cranberry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 45 kcal | 0 g | 12 g | 0 g |
| 8 fl oz (227 g) | 102 kcal | 0 g | 26 g | 0 g |
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Frequently asked questions
How many calories are in ocean spray ruby red cranberry?
Ocean spray ruby red cranberry has 45 calories per 100 grams.
How much protein is in ocean spray ruby red cranberry?
Ocean spray ruby red cranberry contains 0.1 g of protein per 100 g.
How much sugar is in ocean spray ruby red cranberry?
Ocean spray ruby red cranberry contains 11 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ocean spray ruby red cranberry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174856 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
