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Fruit punch drink calories and nutrition facts
100 grams of fruit punch drink contains 46 calories, with 0.1 g of protein, 11.7 g of carbohydrate and 0 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 99% Fat 0%
How fruit punch drink compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit punch drink | 46 kcal | 0.1 g | 11.7 g | 0 g |
| Ocean Spray ruby red cranberry | 45 kcal | 0.1 g | 11.6 g | 0 g |
| Minute Maid lemonade | 46 kcal | 0 g | 12.1 g | 0 g |
| Ocean Spray white cranberry peach | 45 kcal | 0.1 g | 11.9 g | 0 g |
| Citrus fruit juice drink | 46 kcal | 0.3 g | 11.4 g | 0 g |
Nutrition facts for fruit punch drink
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0.1 g |
| Carbohydrate | 11.7 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for fruit punch drink — per 100 g and per portion.
Vitamins and minerals in fruit punch drink
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 43.8 mg | 49% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.03 mg | 3% |
| Iron | 0.09 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Calcium | 4 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit punch drink servings
How many calories in a portion of fruit punch drink — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 14 kcal | 0 g | 4 g | 0 g |
| 100 g (100 g) | 46 kcal | 0 g | 12 g | 0 g |
| 1 cup (247 g) | 114 kcal | 0 g | 29 g | 0 g |
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Frequently asked questions
How many calories are in fruit punch drink?
Fruit punch drink has 46 calories per 100 grams.
How much protein is in fruit punch drink?
Fruit punch drink contains 0.1 g of protein per 100 g.
Are these fruit punch drink calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174153 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
