TempoLife › Calorie database › Drinks › Cola
Cola calories and nutrition facts
100 grams of cola contains 42 calories, with 0 g of protein, 10.4 g of carbohydrate and 0.3 g of fat. It provides 9.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 94% Fat 6%
How cola compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cola | 42 kcal | 0 g | 10.4 g | 0.3 g |
| Pepper-type soda | 41 kcal | 0 g | 10.4 g | 0.1 g |
| Chocolate-flavored soda | 42 kcal | 0 g | 10.7 g | 0 g |
| Caffeine-free cola | 41 kcal | 0 g | 10.6 g | 0 g |
| Root beer | 41 kcal | 0 g | 10.6 g | 0 g |
Nutrition facts for cola
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 0 g |
| Carbohydrate | 10.4 g |
| Fat | 0.3 g |
| Fiber | 0 g |
| Sugar | 9.9 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for cola — per 100 g and per portion.
Vitamins and minerals in cola
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 9 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.01 mg | 1% |
| Calcium | 1 mg | <1% |
| Iron | 0.02 mg | <1% |
| Potassium | 5 mg | <1% |
| Selenium | 0.1 µg | <1% |
| Choline | 0.3 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cola servings
How many calories in a portion of cola — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 42 kcal | 0 g | 10 g | 0 g |
| 1 drink, small (492 g) | 207 kcal | 0 g | 51 g | 1 g |
| 1 drink, medium (676 g) | 284 kcal | 0 g | 70 g | 2 g |
| 1 drink, large (984 g) | 413 kcal | 0 g | 102 g | 3 g |
| 1 drink, extra large (1353 g) | 568 kcal | 0 g | 141 g | 4 g |
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Frequently asked questions
How many calories are in cola?
Cola has 42 calories per 100 grams.
How much protein is in cola?
Cola contains 0 g of protein per 100 g.
How much sugar is in cola?
Cola contains 9.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cola calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174852 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
