TempoLife › Calorie database › Drinks › White lemonade
White lemonade calories and nutrition facts
100 grams of white lemonade contains 40 calories, with 0.1 g of protein, 10.4 g of carbohydrate and 0 g of fat. It provides 10 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 99% Fat 0%
How white lemonade compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White lemonade | 40 kcal | 0.1 g | 10.4 g | 0 g |
| Sprite lemon-lime soda | 40 kcal | 0.1 g | 10.1 g | 0 g |
| Lemon-lime soda | 41 kcal | 0.1 g | 10.4 g | 0 g |
| Caffeine-free cola | 41 kcal | 0 g | 10.6 g | 0 g |
| Root beer | 41 kcal | 0 g | 10.6 g | 0 g |
Nutrition facts for white lemonade
| Nutrient | Per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 0.1 g |
| Carbohydrate | 10.4 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for white lemonade — per 100 g and per portion.
Vitamins and minerals in white lemonade
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 3.9 mg | 4% |
| Copper | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Iron | 0.16 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Calcium | 4 mg | <1% |
| Magnesium | 2 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white lemonade servings
How many calories in a portion of white lemonade — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 12 kcal | 0 g | 3 g | 0 g |
| 100 g (100 g) | 40 kcal | 0 g | 10 g | 0 g |
| 1 cup 8 fl oz (247 g) | 99 kcal | 0 g | 26 g | 0 g |
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Frequently asked questions
How many calories are in white lemonade?
White lemonade has 40 calories per 100 grams.
How much protein is in white lemonade?
White lemonade contains 0.1 g of protein per 100 g.
How much sugar is in white lemonade?
White lemonade contains 10 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these white lemonade calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173217 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
