TempoLife › Calorie database › Sweets › Twix peanut butter cookie bars
Twix peanut butter cookie bars calories and nutrition facts
100 grams of twix peanut butter cookie bars contains 547 calories, with 9.2 g of protein, 54.1 g of carbohydrate and 32.7 g of fat. It provides 3.1 g of fiber and 36.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 40% Fat 53%
How twix peanut butter cookie bars compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix peanut butter cookie bars | 547 kcal | 9.2 g | 54.1 g | 32.7 g |
| Milk chocolate coated coffee beans | 549 kcal | 7.4 g | 55.3 g | 33.2 g |
| Mr. Goodbar chocolate bar | 538 kcal | 10.2 g | 54.3 g | 33.2 g |
| Crispy peanut butter bar candy | 542 kcal | 9.5 g | 55.5 g | 31.3 g |
| Twix chocolate fudge cookie bars | 553 kcal | 7.3 g | 56 g | 33.3 g |
Nutrition facts for twix peanut butter cookie bars
| Nutrient | Per 100 g |
|---|---|
| Calories | 547 kcal |
| Protein | 9.2 g |
| Carbohydrate | 54.1 g |
| Fat | 32.7 g |
| Fiber | 3.1 g |
| Sugar | 36.1 g |
| Saturated fat | 15.8 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for twix peanut butter cookie bars — per 100 g and per portion.
Vitamins and minerals in twix peanut butter cookie bars
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.94 mg | 41% |
| Copper | 0.29 mg | 32% |
| Selenium | 12.9 µg | 23% |
| Vitamin E | 3.4 mg | 23% |
| Magnesium | 61 mg | 15% |
| Zinc | 1.6 mg | 15% |
| Niacin (B3) | 2.4 mg | 15% |
| Phosphorus | 173 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common twix peanut butter cookie bars servings
How many calories in a portion of twix peanut butter cookie bars — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 547 kcal | 9 g | 54 g | 33 g |
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Frequently asked questions
How many calories are in twix peanut butter cookie bars?
Twix peanut butter cookie bars has 547 calories per 100 grams.
How much protein is in twix peanut butter cookie bars?
Twix peanut butter cookie bars contains 9.2 g of protein per 100 g.
How much sugar is in twix peanut butter cookie bars?
Twix peanut butter cookie bars contains 36.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does twix peanut butter cookie bars have?
Twix peanut butter cookie bars has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these twix peanut butter cookie bars calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168769 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
