TempoLife › Calorie database › Drinks › Ocean Spray light cranberry concord grape
Ocean Spray light cranberry concord grape calories and nutrition facts
100 grams of ocean spray light cranberry concord grape contains 23 calories, with 0.4 g of protein, 5.8 g of carbohydrate and 0 g of fat. It provides 0.7 g of fiber and 5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 94% Fat 0%
How ocean spray light cranberry concord grape compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean Spray light cranberry concord grape | 23 kcal | 0.4 g | 5.8 g | 0 g |
| Vitamin-enhanced bottled water | 22 kcal | 0 g | 5.5 g | 0 g |
| Ocean Spray light cranberry raspberry juice | 26 kcal | 0.7 g | 5.8 g | 0 g |
| Light apple juice drink | 22 kcal | 0 g | 5.1 g | 0.1 g |
| Motts light apple juice | 22 kcal | 0 g | 5.1 g | 0.1 g |
Nutrition facts for ocean spray light cranberry concord grape
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 0.4 g |
| Carbohydrate | 5.8 g |
| Fat | 0 g |
| Fiber | 0.7 g |
| Sugar | 5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for ocean spray light cranberry concord grape — per 100 g and per portion.
Vitamins and minerals in ocean spray light cranberry concord grape
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 34.1 mg | 38% |
| Copper | 0.02 mg | 2% |
| Potassium | 34 mg | 1% |
| Calcium | 4 mg | <1% |
| Iron | 0.06 mg | <1% |
| Magnesium | 1 mg | <1% |
| Phosphorus | 1 mg | <1% |
| Zinc | 0.02 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ocean spray light cranberry concord grape servings
How many calories in a portion of ocean spray light cranberry concord grape — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 23 kcal | 0 g | 6 g | 0 g |
| 8 fl oz (248 g) | 57 kcal | 1 g | 14 g | 0 g |
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Frequently asked questions
How many calories are in ocean spray light cranberry concord grape?
Ocean spray light cranberry concord grape has 23 calories per 100 grams.
How much protein is in ocean spray light cranberry concord grape?
Ocean spray light cranberry concord grape contains 0.4 g of protein per 100 g.
How much sugar is in ocean spray light cranberry concord grape?
Ocean spray light cranberry concord grape contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is ocean spray light cranberry concord grape low in carbs?
Yes by the numbers: Ocean spray light cranberry concord grape has 5.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ocean spray light cranberry concord grape low in calories?
Compared with other drinks it is: 23 kcal per 100 g versus a category median of 49 kcal.
Are these ocean spray light cranberry concord grape calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174150 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
