TempoLife › Calorie database › Sweets › Sugarless chewing gum
Sugarless chewing gum calories and nutrition facts
100 grams of sugarless chewing gum contains 268 calories, with 0 g of protein, 94.8 g of carbohydrate and 0.4 g of fat. It provides 2.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 99% Fat 1%
How sugarless chewing gum compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugarless chewing gum | 268 kcal | 0 g | 94.8 g | 0.4 g |
| Cane syrup | 269 kcal | 0 g | 73.1 g | 0 g |
| Liquid fructose | 279 kcal | 0 g | 76.1 g | 0 g |
| Light corn syrup | 283 kcal | 0 g | 76.8 g | 0.2 g |
| High-fructose corn syrup | 281 kcal | 0 g | 76 g | 0 g |
Nutrition facts for sugarless chewing gum
| Nutrient | Per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 0 g |
| Carbohydrate | 94.8 g |
| Fat | 0.4 g |
| Fiber | 2.4 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for sugarless chewing gum — per 100 g and per portion.
Vitamins and minerals in sugarless chewing gum
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Selenium | 0.5 µg | 1% |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
| Zinc | 0 mg | — |
| Copper | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sugarless chewing gum servings
How many calories in a portion of sugarless chewing gum — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (2 g) | 5.4 kcal | 0 g | 1.9 g | 0 g |
| 100 g (100 g) | 268 kcal | 0 g | 95 g | 0 g |
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Frequently asked questions
How many calories are in sugarless chewing gum?
Sugarless chewing gum has 268 calories per 100 grams.
How much protein is in sugarless chewing gum?
Sugarless chewing gum contains 0 g of protein per 100 g.
Are these sugarless chewing gum calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169882 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
