TempoLife › Calorie database › Drinks › Hi-C Flashin' Fruit Punch
Hi-C Flashin' Fruit Punch calories and nutrition facts
100 grams of hi-c flashin' fruit punch contains 45 calories, with 0 g of protein, 12.5 g of carbohydrate and 0 g of fat. It provides 12.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How hi-c flashin' fruit punch compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hi-C Flashin' Fruit Punch | 45 kcal | 0 g | 12.5 g | 0 g |
| Ocean Spray white cranberry peach | 45 kcal | 0.1 g | 11.9 g | 0 g |
| Minute Maid lemonade | 46 kcal | 0 g | 12.1 g | 0 g |
| Kiwi strawberry juice drink | 47 kcal | 0 g | 12.3 g | 0 g |
| Ocean Spray cran pomegranate drink | 47 kcal | 0.1 g | 12.6 g | 0 g |
Nutrition facts for hi-c flashin' fruit punch
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 0 g |
| Carbohydrate | 12.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 12.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for hi-c flashin' fruit punch — per 100 g and per portion.
Vitamins and minerals in hi-c flashin' fruit punch
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 30 mg | 33% |
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
| Zinc | 0 mg | — |
| Copper | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hi-c flashin' fruit punch servings
How many calories in a portion of hi-c flashin' fruit punch — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 45 kcal | 0 g | 13 g | 0 g |
| 6.75 fl oz (200 g) | 90 kcal | 0 g | 25 g | 0 g |
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Frequently asked questions
How many calories are in hi-c flashin' fruit punch?
Hi-c flashin' fruit punch has 45 calories per 100 grams.
How much protein is in hi-c flashin' fruit punch?
Hi-c flashin' fruit punch contains 0 g of protein per 100 g.
How much sugar is in hi-c flashin' fruit punch?
Hi-c flashin' fruit punch contains 12.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these hi-c flashin' fruit punch calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173179 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
