TempoLife › Calorie database › Drinks › Ocean Spray cran pomegranate drink
Ocean Spray cran pomegranate drink calories and nutrition facts
100 grams of ocean spray cran pomegranate drink contains 47 calories, with 0.1 g of protein, 12.6 g of carbohydrate and 0 g of fat. It provides 0.6 g of fiber and 12 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 99% Fat 0%
How ocean spray cran pomegranate drink compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean Spray cran pomegranate drink | 47 kcal | 0.1 g | 12.6 g | 0 g |
| Kiwi strawberry juice drink | 47 kcal | 0 g | 12.3 g | 0 g |
| Ocean Spray cran cherry drink | 46 kcal | 0.2 g | 12.8 g | 0 g |
| Orange soda | 48 kcal | 0 g | 12.3 g | 0 g |
| Fruit punch drink, canned | 47 kcal | 0 g | 11.9 g | 0 g |
Nutrition facts for ocean spray cran pomegranate drink
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.1 g |
| Carbohydrate | 12.6 g |
| Fat | 0 g |
| Fiber | 0.6 g |
| Sugar | 12 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for ocean spray cran pomegranate drink — per 100 g and per portion.
Vitamins and minerals in ocean spray cran pomegranate drink
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 27.1 mg | 30% |
| Iron | 0.12 mg | 1% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Calcium | 2 mg | <1% |
| Magnesium | 1 mg | <1% |
| Phosphorus | 1 mg | <1% |
| Potassium | 11 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ocean spray cran pomegranate drink servings
How many calories in a portion of ocean spray cran pomegranate drink — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 47 kcal | 0 g | 13 g | 0 g |
| 8 fl oz (248 g) | 117 kcal | 0 g | 31 g | 0 g |
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Frequently asked questions
How many calories are in ocean spray cran pomegranate drink?
Ocean spray cran pomegranate drink has 47 calories per 100 grams.
How much protein is in ocean spray cran pomegranate drink?
Ocean spray cran pomegranate drink contains 0.1 g of protein per 100 g.
How much sugar is in ocean spray cran pomegranate drink?
Ocean spray cran pomegranate drink contains 12 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ocean spray cran pomegranate drink calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171909 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
