TempoLife › Calorie database › Sweets › Sweet chocolate
Sweet chocolate calories and nutrition facts
100 grams of sweet chocolate contains 507 calories, with 3.9 g of protein, 60.4 g of carbohydrate and 34.2 g of fat. It provides 5.5 g of fiber and 51.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 43% Fat 54%
How sweet chocolate compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chocolate | 507 kcal | 3.9 g | 60.4 g | 34.2 g |
| Dove dark chocolate | 520 kcal | 5.2 g | 59.4 g | 32.5 g |
| Milk chocolate with rice cereal | 511 kcal | 7.6 g | 59.7 g | 29.4 g |
| Heath Bites | 530 kcal | 3.9 g | 63.4 g | 30.4 g |
| Goobers chocolate covered peanuts | 512 kcal | 9.7 g | 53 g | 34 g |
Nutrition facts for sweet chocolate
| Nutrient | Per 100 g |
|---|---|
| Calories | 507 kcal |
| Protein | 3.9 g |
| Carbohydrate | 60.4 g |
| Fat | 34.2 g |
| Fiber | 5.5 g |
| Sugar | 51.5 g |
| Saturated fat | 20.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for sweet chocolate — per 100 g and per portion.
Vitamins and minerals in sweet chocolate
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.57 mg | 63% |
| Magnesium | 113 mg | 27% |
| Manganese | 0.49 mg | 21% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Iron | 2.8 mg | 15% |
| Zinc | 1.5 mg | 14% |
| Phosphorus | 147 mg | 12% |
| Potassium | 290 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet chocolate servings
How many calories in a portion of sweet chocolate — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 142 kcal | 1.1 g | 16.9 g | 9.6 g |
| 1 bar (41 g) | 208 kcal | 2 g | 25 g | 14 g |
| 100 g (100 g) | 507 kcal | 4 g | 60 g | 34 g |
Log sweet chocolate in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in sweet chocolate?
Sweet chocolate has 507 calories per 100 grams.
How much protein is in sweet chocolate?
Sweet chocolate contains 3.9 g of protein per 100 g.
How much sugar is in sweet chocolate?
Sweet chocolate contains 51.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does sweet chocolate have?
Sweet chocolate has 5.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sweet chocolate calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167977 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
