TempoLife › Calorie database › Sweets › Instant coconut cream pudding mix
Instant coconut cream pudding mix calories and nutrition facts
100 grams of instant coconut cream pudding mix contains 415 calories, with 0.9 g of protein, 83.5 g of carbohydrate and 10 g of fat. It provides 4 g of fiber and 64 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 78% Fat 21%
How instant coconut cream pudding mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant coconut cream pudding mix | 415 kcal | 0.9 g | 83.5 g | 10 g |
| Starburst tropical fruit chews | 409 kcal | 0.4 g | 82.8 g | 8.3 g |
| Starburst fruit and creme | 408 kcal | 0.4 g | 82.4 g | 8.4 g |
| Starburst original fruit chews | 408 kcal | 0.4 g | 82.6 g | 8.2 g |
| Coconut cream pudding mix | 434 kcal | 1 g | 81.8 g | 11.4 g |
Nutrition facts for instant coconut cream pudding mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 415 kcal |
| Protein | 0.9 g |
| Carbohydrate | 83.5 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 64 g |
| Saturated fat | 10 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for instant coconut cream pudding mix — per 100 g and per portion.
Vitamins and minerals in instant coconut cream pudding mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 721 mg | 58% |
| Manganese | 0.49 mg | 21% |
| Copper | 0.15 mg | 17% |
| Selenium | 4 µg | 7% |
| Iron | 0.72 mg | 4% |
| Magnesium | 17 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Zinc | 0.3 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant coconut cream pudding mix servings
How many calories in a portion of instant coconut cream pudding mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 415 kcal | 1 g | 84 g | 10 g |
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Frequently asked questions
How many calories are in instant coconut cream pudding mix?
Instant coconut cream pudding mix has 415 calories per 100 grams.
How much protein is in instant coconut cream pudding mix?
Instant coconut cream pudding mix contains 0.9 g of protein per 100 g.
How much sugar is in instant coconut cream pudding mix?
Instant coconut cream pudding mix contains 64 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does instant coconut cream pudding mix have?
Instant coconut cream pudding mix has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these instant coconut cream pudding mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168826 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
