TempoLife › Calorie database › Sweets › Coconut cream pudding mix
Coconut cream pudding mix calories and nutrition facts
100 grams of coconut cream pudding mix contains 434 calories, with 1 g of protein, 81.8 g of carbohydrate and 11.4 g of fat. It provides 1.6 g of fiber and 80.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 75% Fat 24%
How coconut cream pudding mix compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut cream pudding mix | 434 kcal | 1 g | 81.8 g | 11.4 g |
| After Eight mints | 432 kcal | 1.7 g | 79.5 g | 11.9 g |
| Instant coconut cream pudding mix | 415 kcal | 0.9 g | 83.5 g | 10 g |
| Vanilla fudge with nuts | 435 kcal | 3 g | 74.6 g | 13.7 g |
| Starburst fruit and creme | 408 kcal | 0.4 g | 82.4 g | 8.4 g |
Nutrition facts for coconut cream pudding mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 434 kcal |
| Protein | 1 g |
| Carbohydrate | 81.8 g |
| Fat | 11.4 g |
| Fiber | 1.6 g |
| Sugar | 80.5 g |
| Saturated fat | 11.4 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for coconut cream pudding mix — per 100 g and per portion.
Vitamins and minerals in coconut cream pudding mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.46 mg | 20% |
| Copper | 0.14 mg | 16% |
| Selenium | 3.6 µg | 7% |
| Magnesium | 15 mg | 4% |
| Iron | 0.57 mg | 3% |
| Phosphorus | 35 mg | 3% |
| Potassium | 133 mg | 3% |
| Zinc | 0.35 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut cream pudding mix servings
How many calories in a portion of coconut cream pudding mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 434 kcal | 1 g | 82 g | 11 g |
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Frequently asked questions
How many calories are in coconut cream pudding mix?
Coconut cream pudding mix has 434 calories per 100 grams.
How much protein is in coconut cream pudding mix?
Coconut cream pudding mix contains 1 g of protein per 100 g.
How much sugar is in coconut cream pudding mix?
Coconut cream pudding mix contains 80.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these coconut cream pudding mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168828 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
