TempoLife › Calorie database › Spices & herbs › Garlic powder
Garlic powder calories and nutrition facts
100 grams of garlic powder contains 331 calories, with 16.6 g of protein, 72.7 g of carbohydrate and 0.7 g of fat. It provides 9 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 80% Fat 2%
How garlic powder compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic powder | 331 kcal | 16.6 g | 72.7 g | 0.7 g |
| Onion powder | 341 kcal | 10.4 g | 79.1 g | 1 g |
| Ground ginger | 335 kcal | 9 g | 71.6 g | 4.2 g |
| Turmeric, ground | 312 kcal | 9.7 g | 67.1 g | 3.3 g |
| White pepper | 296 kcal | 10.4 g | 68.6 g | 2.1 g |
Nutrition facts for garlic powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 331 kcal |
| Protein | 16.6 g |
| Carbohydrate | 72.7 g |
| Fat | 0.7 g |
| Fiber | 9 g |
| Sugar | 2.4 g |
| Saturated fat | 0.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for garlic powder — per 100 g and per portion.
Vitamins and minerals in garlic powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 1.6 mg | 97% |
| Copper | 0.53 mg | 59% |
| Manganese | 0.98 mg | 43% |
| Selenium | 23.9 µg | 43% |
| Thiamin (B1) | 0.44 mg | 37% |
| Phosphorus | 414 mg | 33% |
| Iron | 5.7 mg | 31% |
| Zinc | 3 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common garlic powder servings
How many calories in a portion of garlic powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (3 g) | 9.9 kcal | 0.5 g | 2.2 g | 0 g |
| 1 tbsp (10 g) | 33.1 kcal | 1.7 g | 7.3 g | 0.1 g |
| 100 g (100 g) | 331 kcal | 17 g | 73 g | 1 g |
Log garlic powder in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in garlic powder?
Garlic powder has 331 calories per 100 grams.
How much protein is in garlic powder?
Garlic powder contains 16.6 g of protein per 100 g.
How much sugar is in garlic powder?
Garlic powder contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is garlic powder a good source of protein?
Garlic powder provides 16.6 g of protein per 100 g — about 18% of its calories come from protein.
How much fiber does garlic powder have?
Garlic powder has 9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these garlic powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171325 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
