TempoLife › Calorie database › Drinks › Sports drink
Sports drink calories and nutrition facts
100 grams of sports drink contains 32 calories, with 0 g of protein, 7.8 g of carbohydrate and 0.1 g of fat. It provides 6.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 97% Fat 3%
How sports drink compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sports drink | 32 kcal | 0 g | 7.8 g | 0.1 g |
| V8 Splash fruit medley | 33 kcal | 0 g | 7.8 g | 0 g |
| V8 Splash guava passion fruit | 33 kcal | 0 g | 7.8 g | 0 g |
| V8 Splash orchard blend | 33 kcal | 0 g | 7.8 g | 0 g |
| V8 Splash mango peach | 33 kcal | 0 g | 8.2 g | 0 g |
Nutrition facts for sports drink
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 0 g |
| Carbohydrate | 7.8 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Sugar | 6.1 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for sports drink — per 100 g and per portion.
Vitamins and minerals in sports drink
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.91 µg | 38% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Iron | 0.09 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Calcium | 1 mg | <1% |
| Phosphorus | 1 mg | <1% |
| Potassium | 18 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sports drink servings
How many calories in a portion of sports drink — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 10 kcal | 0 g | 2 g | 0 g |
| 100 g (100 g) | 32 kcal | 0 g | 8 g | 0 g |
| 8 fl oz (244 g) | 78 kcal | 0 g | 19 g | 0 g |
| 12 fl oz (365 g) | 117 kcal | 0 g | 28 g | 0 g |
Log sports drink in one tap
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Frequently asked questions
How many calories are in sports drink?
Sports drink has 32 calories per 100 grams.
How much protein is in sports drink?
Sports drink contains 0 g of protein per 100 g.
How much sugar is in sports drink?
Sports drink contains 6.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sports drink low in carbs?
Yes by the numbers: Sports drink has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these sports drink calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175108 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
