TempoLife › Calorie database › Drinks › Green tea
Green tea calories and nutrition facts
100 grams of green tea contains 1 calories, with 0.2 g of protein, 0 g of carbohydrate and 0 g of fat.
Where the calories come from
Protein 100% Carbs 0% Fat 0%
How green tea compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green tea | 1 kcal | 0.2 g | 0 g | 0 g |
| Wendy's unsweetened iced tea | 1 kcal | 0.2 g | 0 g | 0 g |
| Coffee | 1 kcal | 0.1 g | 0 g | 0 g |
| Instant tea | 1 kcal | 0.1 g | 0.2 g | 0 g |
| Flavored sweetened bottled water | 1 kcal | 0 g | 0.1 g | 0 g |
Nutrition facts for green tea
| Nutrient | Per 100 g |
|---|---|
| Calories | 1 kcal |
| Protein | 0.2 g |
| Carbohydrate | 0 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for green tea — per 100 g and per portion.
Vitamins and minerals in green tea
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.18 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Thiamin (B1) | 0.01 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Iron | 0.02 mg | <1% |
| Magnesium | 1 mg | <1% |
| Potassium | 8 mg | <1% |
| Zinc | 0.01 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common green tea servings
How many calories in a portion of green tea — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (30 g) | 0.3 kcal | 0.1 g | 0 g | 0 g |
| 100 g (100 g) | 1 kcal | 0 g | 0 g | 0 g |
| 1 cup (245 g) | 2 kcal | 0 g | 0 g | 0 g |
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Frequently asked questions
How many calories are in green tea?
Green tea has 1 calories per 100 grams.
How much protein is in green tea?
Green tea contains 0.2 g of protein per 100 g.
Is green tea low in carbs?
Yes by the numbers: Green tea has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is green tea low in calories?
Compared with other drinks it is: 1 kcal per 100 g versus a category median of 49 kcal.
Are these green tea calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171917 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
