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Lemon pudding calories and nutrition facts
100 grams of lemon pudding contains 109 calories, with 0.7 g of protein, 24.2 g of carbohydrate and 1.1 g of fat. It provides 13.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 88% Fat 9%
How lemon pudding compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon pudding | 109 kcal | 0.7 g | 24.2 g | 1.1 g |
| Juice and cream novelty | 115 kcal | 1.4 g | 24.1 g | 1.4 g |
| Pineapple-coconut ice pop | 113 kcal | 0 g | 23.9 g | 2.6 g |
| Canned apple pie filling | 100 kcal | 0.1 g | 26.1 g | 0.1 g |
| Canned cherry pie filling | 115 kcal | 0.4 g | 28 g | 0.1 g |
Nutrition facts for lemon pudding
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 0.7 g |
| Carbohydrate | 24.2 g |
| Fat | 1.1 g |
| Fiber | 0 g |
| Sugar | 13.5 g |
| Saturated fat | 0.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lemon pudding — per 100 g and per portion.
Vitamins and minerals in lemon pudding
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 2.4 µg | 4% |
| Vitamin B12 | 0.06 µg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Vitamin A | 15 µg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.13 mg | 1% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.1 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lemon pudding servings
How many calories in a portion of lemon pudding — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 109 kcal | 1 g | 24 g | 1 g |
| ½ cup (127 g) | 138 kcal | 1 g | 31 g | 1 g |
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Frequently asked questions
How many calories are in lemon pudding?
Lemon pudding has 109 calories per 100 grams.
How much protein is in lemon pudding?
Lemon pudding contains 0.7 g of protein per 100 g.
How much sugar is in lemon pudding?
Lemon pudding contains 13.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is lemon pudding low in calories?
Compared with other sweets it is: 109 kcal per 100 g versus a category median of 364 kcal.
Are these lemon pudding calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168832 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
