TempoLife › Calorie database › Sweets › Light vanilla ice cream
Light vanilla ice cream calories and nutrition facts
100 grams of light vanilla ice cream contains 180 calories, with 4.8 g of protein, 29.5 g of carbohydrate and 4.8 g of fat. It provides 0.3 g of fiber and 22.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 65% Fat 24%
How light vanilla ice cream compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light vanilla ice cream | 180 kcal | 4.8 g | 29.5 g | 4.8 g |
| Prepackaged sundae ice cream novelty | 190 kcal | 4.3 g | 29.6 g | 6 g |
| Breyers Light French Vanilla Ice Cream | 173 kcal | 4.8 g | 26 g | 5.6 g |
| No sugar added light chocolate ice cream | 173 kcal | 3.5 g | 26.8 g | 5.7 g |
| Breyers Light Vanilla Ice Cream | 162 kcal | 4.8 g | 25.3 g | 4.6 g |
Nutrition facts for light vanilla ice cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 4.8 g |
| Carbohydrate | 29.5 g |
| Fat | 4.8 g |
| Fiber | 0.3 g |
| Sugar | 22.1 g |
| Saturated fat | 2.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for light vanilla ice cream — per 100 g and per portion.
Vitamins and minerals in light vanilla ice cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.26 mg | 20% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin A | 128 µg | 14% |
| Calcium | 161 mg | 12% |
| Phosphorus | 103 mg | 8% |
| Zinc | 0.73 mg | 7% |
| Choline | 26 mg | 5% |
| Potassium | 208 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light vanilla ice cream servings
How many calories in a portion of light vanilla ice cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (76 g) | 137 kcal | 4 g | 22 g | 4 g |
| 100 g (100 g) | 180 kcal | 5 g | 30 g | 5 g |
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Frequently asked questions
How many calories are in light vanilla ice cream?
Light vanilla ice cream has 180 calories per 100 grams.
How much protein is in light vanilla ice cream?
Light vanilla ice cream contains 4.8 g of protein per 100 g.
How much sugar is in light vanilla ice cream?
Light vanilla ice cream contains 22.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is light vanilla ice cream low in calories?
Compared with other sweets it is: 180 kcal per 100 g versus a category median of 364 kcal.
Are these light vanilla ice cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167572 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
