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Light chocolate ice cream calories and nutrition facts
100 grams of light chocolate ice cream contains 187 calories, with 5 g of protein, 25.7 g of carbohydrate and 7.2 g of fat. It provides 0.8 g of fiber and 24.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 55% Fat 34%
How light chocolate ice cream compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light chocolate ice cream | 187 kcal | 5 g | 25.7 g | 7.2 g |
| Breyers Light Mint Chocolate Chip Ice Cream | 196 kcal | 4.7 g | 28.4 g | 7.1 g |
| Prepackaged sundae ice cream novelty | 190 kcal | 4.3 g | 29.6 g | 6 g |
| Breyers Light French Vanilla Ice Cream | 173 kcal | 4.8 g | 26 g | 5.6 g |
| Strawberry ice cream | 192 kcal | 3.2 g | 27.6 g | 8.4 g |
Nutrition facts for light chocolate ice cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 5 g |
| Carbohydrate | 25.7 g |
| Fat | 7.2 g |
| Fiber | 0.8 g |
| Sugar | 24.7 g |
| Saturated fat | 4.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for light chocolate ice cream — per 100 g and per portion.
Vitamins and minerals in light chocolate ice cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 159 mg | 12% |
| Copper | 0.1 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin A | 71 µg | 8% |
| Phosphorus | 83 mg | 7% |
| Vitamin B12 | 0.14 µg | 6% |
| Magnesium | 20 mg | 5% |
| Iron | 0.69 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light chocolate ice cream servings
How many calories in a portion of light chocolate ice cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 187 kcal | 5 g | 26 g | 7 g |
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Frequently asked questions
How many calories are in light chocolate ice cream?
Light chocolate ice cream has 187 calories per 100 grams.
How much protein is in light chocolate ice cream?
Light chocolate ice cream contains 5 g of protein per 100 g.
How much sugar is in light chocolate ice cream?
Light chocolate ice cream contains 24.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is light chocolate ice cream low in calories?
Compared with other sweets it is: 187 kcal per 100 g versus a category median of 364 kcal.
Are these light chocolate ice cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167585 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
