TempoLife › Calorie database › Drinks › Cocoa mix
Cocoa mix calories and nutrition facts
100 grams of cocoa mix contains 55 calories, with 0.9 g of protein, 11.5 g of carbohydrate and 0.6 g of fat. It provides 0.5 g of fiber and 9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 84% Fat 9%
How cocoa mix compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa mix | 55 kcal | 0.9 g | 11.5 g | 0.6 g |
| Horchata | 54 kcal | 0.5 g | 11.5 g | 0.7 g |
| Iced mocha coffee | 60 kcal | 1.5 g | 11.4 g | 1 g |
| Chocolate whey and milk drink | 49 kcal | 0.6 g | 10.7 g | 0.4 g |
| Pineapple and orange juice, canned | 50 kcal | 1.3 g | 11.8 g | 0 g |
Nutrition facts for cocoa mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 0.9 g |
| Carbohydrate | 11.5 g |
| Fat | 0.6 g |
| Fiber | 0.5 g |
| Sugar | 9 g |
| Saturated fat | 0.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for cocoa mix — per 100 g and per portion.
Vitamins and minerals in cocoa mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.05 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 43 mg | 3% |
| Calcium | 21 mg | 2% |
| Potassium | 99 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Manganese | 0.04 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cocoa mix servings
How many calories in a portion of cocoa mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (34 g) | 19 kcal | 0 g | 4 g | 0 g |
| 100 g (100 g) | 55 kcal | 1 g | 12 g | 1 g |
| 6 fl oz (206 g) | 113 kcal | 2 g | 24 g | 1 g |
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Frequently asked questions
How many calories are in cocoa mix?
Cocoa mix has 55 calories per 100 grams.
How much protein is in cocoa mix?
Cocoa mix contains 0.9 g of protein per 100 g.
How much sugar is in cocoa mix?
Cocoa mix contains 9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cocoa mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174123 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
