TempoLife › Calorie database › Drinks › Horchata
Horchata calories and nutrition facts
100 grams of horchata contains 54 calories, with 0.5 g of protein, 11.5 g of carbohydrate and 0.7 g of fat. It provides 9.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 85% Fat 11%
How horchata compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horchata | 54 kcal | 0.5 g | 11.5 g | 0.7 g |
| Cocoa mix | 55 kcal | 0.9 g | 11.5 g | 0.6 g |
| Chocolate whey and milk drink | 49 kcal | 0.6 g | 10.7 g | 0.4 g |
| Ocean Spray cran grape drink | 54 kcal | 0.2 g | 13.2 g | 0 g |
| V8 Fusion Peach Mango Juice | 49 kcal | 0.4 g | 11.4 g | 0 g |
Nutrition facts for horchata
| Nutrient | Per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 0.5 g |
| Carbohydrate | 11.5 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Sugar | 9.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for horchata — per 100 g and per portion.
Vitamins and minerals in horchata
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 0.24 mg | 2% |
| Calcium | 18 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 15 mg | 1% |
| Potassium | 34 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Selenium | 0.4 µg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common horchata servings
How many calories in a portion of horchata — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 54 kcal | 1 g | 12 g | 1 g |
| 1 cup (228 g) | 123 kcal | 1 g | 26 g | 2 g |
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Frequently asked questions
How many calories are in horchata?
Horchata has 54 calories per 100 grams.
How much protein is in horchata?
Horchata contains 0.5 g of protein per 100 g.
How much sugar is in horchata?
Horchata contains 9.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these horchata calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171941 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
