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Mexican baking chocolate squares calories and nutrition facts
100 grams of mexican baking chocolate squares contains 426 calories, with 3.6 g of protein, 77.4 g of carbohydrate and 15.6 g of fat. It provides 4 g of fiber and 69.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 67% Fat 30%
How mexican baking chocolate squares compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican baking chocolate squares | 426 kcal | 3.6 g | 77.4 g | 15.6 g |
| Vanilla fudge with nuts | 435 kcal | 3 g | 74.6 g | 13.7 g |
| Raisinets chocolate covered raisins | 422 kcal | 4.4 g | 71 g | 17 g |
| After Eight mints | 432 kcal | 1.7 g | 79.5 g | 11.9 g |
| Pretzel chocolate candies | 447 kcal | 5 g | 72.9 g | 15 g |
Nutrition facts for mexican baking chocolate squares
| Nutrient | Per 100 g |
|---|---|
| Calories | 426 kcal |
| Protein | 3.6 g |
| Carbohydrate | 77.4 g |
| Fat | 15.6 g |
| Fiber | 4 g |
| Sugar | 69.4 g |
| Saturated fat | 8.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for mexican baking chocolate squares — per 100 g and per portion.
Vitamins and minerals in mexican baking chocolate squares
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.67 mg | 74% |
| Magnesium | 95 mg | 23% |
| Manganese | 0.45 mg | 20% |
| Iron | 2.2 mg | 12% |
| Phosphorus | 142 mg | 11% |
| Zinc | 1.3 mg | 11% |
| Niacin (B3) | 1.8 mg | 11% |
| Potassium | 397 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mexican baking chocolate squares servings
How many calories in a portion of mexican baking chocolate squares — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablet (20 g) | 85.2 kcal | 0.7 g | 15.5 g | 3.1 g |
| 100 g (100 g) | 426 kcal | 4 g | 77 g | 16 g |
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Frequently asked questions
How many calories are in mexican baking chocolate squares?
Mexican baking chocolate squares has 426 calories per 100 grams.
How much protein is in mexican baking chocolate squares?
Mexican baking chocolate squares contains 3.6 g of protein per 100 g.
How much sugar is in mexican baking chocolate squares?
Mexican baking chocolate squares contains 69.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mexican baking chocolate squares have?
Mexican baking chocolate squares has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mexican baking chocolate squares calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167999 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
