TempoLife › Calorie database › Spices & herbs › Vanilla extract
Vanilla extract calories and nutrition facts
100 grams of vanilla extract contains 288 calories, with 0.1 g of protein, 12.7 g of carbohydrate and 0.1 g of fat. It provides 12.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How vanilla extract compares
Per 100 g, against the closest spices & herbs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla extract | 288 kcal | 0.1 g | 12.7 g | 0.1 g |
| Imitation vanilla extract, alcohol | 237 kcal | 0.1 g | 2.4 g | 0 g |
| Taco seasoning mix, dry | 322 kcal | 4.5 g | 58 g | 0 g |
| White pepper | 296 kcal | 10.4 g | 68.6 g | 2.1 g |
| Balsamic vinegar | 88 kcal | 0.5 g | 17 g | 0 g |
Nutrition facts for vanilla extract
| Nutrient | Per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 0.1 g |
| Carbohydrate | 12.7 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Sugar | 12.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for vanilla extract — per 100 g and per portion.
Vitamins and minerals in vanilla extract
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.23 mg | 10% |
| Copper | 0.07 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Magnesium | 12 mg | 3% |
| Potassium | 148 mg | 3% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Calcium | 11 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vanilla extract servings
How many calories in a portion of vanilla extract — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (4 g) | 11.5 kcal | 0 g | 0.5 g | 0 g |
| 1 tbsp (13 g) | 37.4 kcal | 0 g | 1.7 g | 0 g |
| 100 g (100 g) | 288 kcal | 0 g | 13 g | 0 g |
| 1 cup (208 g) | 599 kcal | 0 g | 26 g | 0 g |
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Frequently asked questions
How many calories are in vanilla extract?
Vanilla extract has 288 calories per 100 grams.
How much protein is in vanilla extract?
Vanilla extract contains 0.1 g of protein per 100 g.
How much sugar is in vanilla extract?
Vanilla extract contains 12.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these vanilla extract calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173471 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
