TempoLife › Calorie database › Drinks › Unsweetened almond milk
Unsweetened almond milk calories and nutrition facts
100 grams of unsweetened almond milk contains 15 calories, with 0.4 g of protein, 1.3 g of carbohydrate and 1 g of fat. It provides 0.2 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 10% Carbs 33% Fat 57%
How unsweetened almond milk compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened almond milk | 15 kcal | 0.4 g | 1.3 g | 1 g |
| Macchiato | 15 kcal | 1 g | 1.5 g | 0.5 g |
| Turkish coffee | 12 kcal | 0.8 g | 2 g | 0.3 g |
| Unsweetened chocolate almond milk | 21 kcal | 0.8 g | 1.3 g | 1.5 g |
| Ristretto | 10 kcal | 0.7 g | 1.2 g | 0.2 g |
Nutrition facts for unsweetened almond milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 0.4 g |
| Carbohydrate | 1.3 g |
| Fat | 1 g |
| Fiber | 0.2 g |
| Sugar | 0.8 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for unsweetened almond milk — per 100 g and per portion.
Vitamins and minerals in unsweetened almond milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 6.3 mg | 42% |
| Calcium | 184 mg | 14% |
| Vitamin D | 1 µg | 5% |
| Iron | 0.28 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 9 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common unsweetened almond milk servings
How many calories in a portion of unsweetened almond milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 15 kcal | 0 g | 1 g | 1 g |
| 1 cup (262 g) | 39 kcal | 1 g | 3 g | 3 g |
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Frequently asked questions
How many calories are in unsweetened almond milk?
Unsweetened almond milk has 15 calories per 100 grams.
How much protein is in unsweetened almond milk?
Unsweetened almond milk contains 0.4 g of protein per 100 g.
How much sugar is in unsweetened almond milk?
Unsweetened almond milk contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is unsweetened almond milk low in carbs?
Yes by the numbers: Unsweetened almond milk has 1.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is unsweetened almond milk low in calories?
Compared with other drinks it is: 15 kcal per 100 g versus a category median of 49 kcal.
Are these unsweetened almond milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174832 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
