TempoLife › Calorie database › Drinks › Ginger ale
Ginger ale calories and nutrition facts
100 grams of ginger ale contains 34 calories, with 0 g of protein, 8.8 g of carbohydrate and 0 g of fat. It provides 8.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How ginger ale compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger ale | 34 kcal | 0 g | 8.8 g | 0 g |
| Tonic water | 34 kcal | 0 g | 8.8 g | 0 g |
| Lipton Brisk black tea | 35 kcal | 0 g | 8.8 g | 0 g |
| V8 Splash mango peach | 33 kcal | 0 g | 8.2 g | 0 g |
| Nestea black tea | 36 kcal | 0 g | 9.1 g | 0 g |
Nutrition facts for ginger ale
| Nutrient | Per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 0 g |
| Carbohydrate | 8.8 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 8.9 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for ginger ale — per 100 g and per portion.
Vitamins and minerals in ginger ale
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.02 mg | 2% |
| Iron | 0.18 mg | 1% |
| Calcium | 3 mg | <1% |
| Magnesium | 1 mg | <1% |
| Potassium | 1 mg | <1% |
| Zinc | 0.05 mg | <1% |
| Manganese | 0.01 mg | <1% |
| Selenium | 0.1 µg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ginger ale servings
How many calories in a portion of ginger ale — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 11 kcal | 0 g | 3 g | 0 g |
| 100 g (100 g) | 34 kcal | 0 g | 9 g | 0 g |
| 1 can or bottle (366 g) | 124 kcal | 0 g | 32 g | 0 g |
| 1 can or bottle (488 g) | 166 kcal | 0 g | 43 g | 0 g |
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Frequently asked questions
How many calories are in ginger ale?
Ginger ale has 34 calories per 100 grams.
How much protein is in ginger ale?
Ginger ale contains 0 g of protein per 100 g.
How much sugar is in ginger ale?
Ginger ale contains 8.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ginger ale calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174846 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
