TempoLife › Calorie database › Sweets › Fruit ice pop
Fruit ice pop calories and nutrition facts
100 grams of fruit ice pop contains 24 calories, with 0.5 g of protein, 6.2 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 90% Fat 3%
How fruit ice pop compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit ice pop | 24 kcal | 0.5 g | 6.2 g | 0.1 g |
| Low calorie ice pop | 24 kcal | 0 g | 5.9 g | 0 g |
| Sugar-free ice pop | 21 kcal | 0 g | 5.1 g | 0 g |
| Liquid pectin | 11 kcal | 0 g | 2.1 g | 0 g |
| Sugar-free syrup | 51 kcal | 0.8 g | 12 g | 0 g |
Nutrition facts for fruit ice pop
| Nutrient | Per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 0.5 g |
| Carbohydrate | 6.2 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for fruit ice pop — per 100 g and per portion.
Vitamins and minerals in fruit ice pop
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.02 mg | 2% |
| Iron | 0.13 mg | 1% |
| Potassium | 26 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Niacin (B3) | 0.15 mg | 1% |
| Calcium | 2 mg | <1% |
| Magnesium | 2 mg | <1% |
| Zinc | 0.04 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit ice pop servings
How many calories in a portion of fruit ice pop — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (51 g) | 12 kcal | 0 g | 3 g | 0 g |
| 100 g (100 g) | 24 kcal | 1 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in fruit ice pop?
Fruit ice pop has 24 calories per 100 grams.
How much protein is in fruit ice pop?
Fruit ice pop contains 0.5 g of protein per 100 g.
Is fruit ice pop low in carbs?
Yes by the numbers: Fruit ice pop has 6.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fruit ice pop low in calories?
Compared with other sweets it is: 24 kcal per 100 g versus a category median of 364 kcal.
Are these fruit ice pop calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169613 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
