TempoLife › Calorie database › Sweets › Dark chocolate, 60-69% cacao
Dark chocolate, 60-69% cacao calories and nutrition facts
100 grams of dark chocolate, 60-69% cacao contains 579 calories, with 6.1 g of protein, 52.4 g of carbohydrate and 38.3 g of fat. It provides 8 g of fiber and 36.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 36% Fat 60%
How dark chocolate, 60-69% cacao compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate, 60-69% cacao | 579 kcal | 6.1 g | 52.4 g | 38.3 g |
| Cocoavia chocolate covered almonds | 573 kcal | 9.5 g | 50.2 g | 37.1 g |
| Hershey's milk chocolate almond bites | 568 kcal | 9.8 g | 51.7 g | 35.7 g |
| Hershey's Almond Joy Bites | 563 kcal | 5.6 g | 57.5 g | 34.5 g |
| Hershey's Pot of Gold Almond Bar | 577 kcal | 12.8 g | 44.9 g | 38.5 g |
Nutrition facts for dark chocolate, 60-69% cacao
| Nutrient | Per 100 g |
|---|---|
| Calories | 579 kcal |
| Protein | 6.1 g |
| Carbohydrate | 52.4 g |
| Fat | 38.3 g |
| Fiber | 8 g |
| Sugar | 36.7 g |
| Saturated fat | 22 g |
| Salt | 0 g |
Print an EU-style nutrition label for dark chocolate, 60-69% cacao — per 100 g and per portion.
Vitamins and minerals in dark chocolate, 60-69% cacao
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.2 mg | 139% |
| Manganese | 1.3 mg | 58% |
| Magnesium | 176 mg | 42% |
| Iron | 6.3 mg | 35% |
| Zinc | 2.6 mg | 24% |
| Phosphorus | 260 mg | 21% |
| Selenium | 8.4 µg | 15% |
| Potassium | 567 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dark chocolate, 60-69% cacao servings
How many calories in a portion of dark chocolate, 60-69% cacao — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 162.1 kcal | 1.7 g | 14.7 g | 10.7 g |
| 100 g (100 g) | 579 kcal | 6 g | 52 g | 38 g |
| 1 bar (112 g) | 648 kcal | 7 g | 59 g | 43 g |
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Frequently asked questions
How many calories are in dark chocolate, 60-69% cacao?
Dark chocolate, 60-69% cacao has 579 calories per 100 grams.
How much protein is in dark chocolate, 60-69% cacao?
Dark chocolate, 60-69% cacao contains 6.1 g of protein per 100 g.
How much sugar is in dark chocolate, 60-69% cacao?
Dark chocolate, 60-69% cacao contains 36.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does dark chocolate, 60-69% cacao have?
Dark chocolate, 60-69% cacao has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dark chocolate, 60-69% cacao calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170272 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
