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Hard lemonade calories and nutrition facts
100 grams of hard lemonade contains 68 calories, with 0 g of protein, 10.1 g of carbohydrate and 0 g of fat. It provides 9.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How hard lemonade compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard lemonade | 68 kcal | 0 g | 10.1 g | 0 g |
| Fruit flavored drink | 64 kcal | 0 g | 16 g | 0 g |
| Rockstar energy drink | 58 kcal | 0.3 g | 12.7 g | 0.2 g |
| Cranberry-apple juice drink | 63 kcal | 0 g | 15.9 g | 0.1 g |
| Cranberry-apricot juice drink | 64 kcal | 0.2 g | 16.2 g | 0 g |
Nutrition facts for hard lemonade
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 0 g |
| Carbohydrate | 10.1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 9.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for hard lemonade — per 100 g and per portion.
Vitamins and minerals in hard lemonade
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 2.8 mg | 3% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Potassium | 27 mg | 1% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.3 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hard lemonade servings
How many calories in a portion of hard lemonade — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 68 kcal | 0 g | 10 g | 0 g |
| 11.2 fl oz (335 g) | 228 kcal | 0 g | 34 g | 0 g |
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Frequently asked questions
How many calories are in hard lemonade?
Hard lemonade has 68 calories per 100 grams.
How much protein is in hard lemonade?
Hard lemonade contains 0 g of protein per 100 g.
How much sugar is in hard lemonade?
Hard lemonade contains 9.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these hard lemonade calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174141 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
