TempoLife › Calorie database › Drinks › Low calorie instant coffee and cocoa
Low calorie instant coffee and cocoa calories and nutrition facts
100 grams of low calorie instant coffee and cocoa contains 440 calories, with 9 g of protein, 71.4 g of carbohydrate and 13.2 g of fat. It provides 4.8 g of fiber and 35 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 65% Fat 27%
How low calorie instant coffee and cocoa compares
Per 100 g, against the closest drinks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low calorie instant coffee and cocoa | 440 kcal | 9 g | 71.4 g | 13.2 g |
| Slimfast shake mix | 448 kcal | 8.1 g | 73.9 g | 13.3 g |
| Natural malted drink mix, powdered | 428 kcal | 14.3 g | 71.2 g | 9.5 g |
| Sweetened mocha instant coffee | 460 kcal | 5.3 g | 74 g | 15.9 g |
| Nestle Rich Chocolate Hot Cocoa Mix | 400 kcal | 3 g | 75 g | 15 g |
Nutrition facts for low calorie instant coffee and cocoa
| Nutrient | Per 100 g |
|---|---|
| Calories | 440 kcal |
| Protein | 9 g |
| Carbohydrate | 71.4 g |
| Fat | 13.2 g |
| Fiber | 4.8 g |
| Sugar | 35 g |
| Saturated fat | 11.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for low calorie instant coffee and cocoa — per 100 g and per portion.
Vitamins and minerals in low calorie instant coffee and cocoa
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.56 mg | 62% |
| Potassium | 1856 mg | 39% |
| Phosphorus | 451 mg | 36% |
| Manganese | 0.81 mg | 35% |
| Magnesium | 122 mg | 29% |
| Niacin (B3) | 4.7 mg | 29% |
| Iron | 3.1 mg | 17% |
| Zinc | 1 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low calorie instant coffee and cocoa servings
How many calories in a portion of low calorie instant coffee and cocoa — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp dry (6 g) | 26.4 kcal | 0.5 g | 4.3 g | 0.8 g |
| 100 g (100 g) | 440 kcal | 9 g | 71 g | 13 g |
Log low calorie instant coffee and cocoa in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in low calorie instant coffee and cocoa?
Low calorie instant coffee and cocoa has 440 calories per 100 grams.
How much protein is in low calorie instant coffee and cocoa?
Low calorie instant coffee and cocoa contains 9 g of protein per 100 g.
How much sugar is in low calorie instant coffee and cocoa?
Low calorie instant coffee and cocoa contains 35 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does low calorie instant coffee and cocoa have?
Low calorie instant coffee and cocoa has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these low calorie instant coffee and cocoa calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174127 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
