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Almonds — nutrition label
An EU-style nutrition label for Almonds, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 1 oz (about 23 nuts) (28 g) |
|---|---|---|
| Energy | 2,423 kJ | 678 kJ |
| 579 kcal | 162 kcal | |
| Fat | 49.9 g | 14.0 g |
| of which saturates | 3.8 g | 1.1 g |
| Carbohydrate | 21.6 g | 6.0 g |
| of which sugars | 4.4 g | 1.2 g |
| Fibre | 12.5 g | 3.5 g |
| Protein | 21.2 g | 5.9 g |
| Salt | 0 g | 0 g |
Reference values from the TempoLife food database — see the Almonds page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
