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Chia seeds — nutrition label
An EU-style nutrition label for Chia seeds, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 1 oz (28 g) |
|---|---|---|
| Energy | 2,033 kJ | 569 kJ |
| 486 kcal | 136 kcal | |
| Fat | 30.7 g | 8.6 g |
| of which saturates | 3.3 g | 0.9 g |
| Carbohydrate | 42.1 g | 11.8 g |
| of which sugars | — | — |
| Fibre | 34.4 g | 9.6 g |
| Protein | 16.5 g | 4.6 g |
| Salt | < 0.1 g | < 0.1 g |
Reference values from the TempoLife food database — see the Chia seeds page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
