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Coconut — nutrition label
An EU-style nutrition label for Coconut, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 1 cup, shredded (80 g) |
|---|---|---|
| Energy | 1,481 kJ | 1,185 kJ |
| 354 kcal | 283 kcal | |
| Fat | 33.5 g | 26.8 g |
| of which saturates | 29.7 g | 23.8 g |
| Carbohydrate | 15.2 g | 12.2 g |
| of which sugars | 6.2 g | 5.0 g |
| Fibre | 9.0 g | 7.2 g |
| Protein | 3.3 g | 2.6 g |
| Salt | < 0.1 g | < 0.1 g |
Reference values from the TempoLife food database — see the Coconut page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
