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Cottage cheese — nutrition label
An EU-style nutrition label for Cottage cheese, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per ½ cup (113 g) |
|---|---|---|
| Energy | 339 kJ | 383 kJ |
| 81 kcal | 92 kcal | |
| Fat | 2.3 g | 2.6 g |
| of which saturates | 1.2 g | 1.4 g |
| Carbohydrate | 4.8 g | 5.4 g |
| of which sugars | 4.0 g | 4.5 g |
| Fibre | 0 g | 0 g |
| Protein | 10.5 g | 11.9 g |
| Salt | 0.8 g | 0.9 g |
Reference values from the TempoLife food database — see the Cottage cheese page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
