TempoLife › Calorie database › Cream of wheat › Nutrition label
Cream of wheat — nutrition label
An EU-style nutrition label for Cream of wheat, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 100 g (100 g) |
|---|---|---|
| Energy | 259 kJ | — |
| 62 kcal | — | |
| Fat | 0.3 g | 0.3 g |
| of which saturates | — | — |
| Carbohydrate | 13.0 g | 13.0 g |
| of which sugars | — | — |
| Fibre | 0.5 g | 0.5 g |
| Protein | 2.0 g | 2.0 g |
| Salt | — | — |
Reference values from the TempoLife food database — see the Cream of wheat page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
Embed this label
Copy this snippet into a blog post or recipe — it keeps itself up to date and links back to the food page.
TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
