TempoLife › Calorie database › Cream of Wheat, instant, dry › Nutrition label
Cream of Wheat, instant, dry — nutrition label
An EU-style nutrition label for Cream of Wheat, instant, dry, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 100 g (100 g) |
|---|---|---|
| Energy | 1,531 kJ | — |
| 366 kcal | — | |
| Fat | 1.4 g | 1.4 g |
| of which saturates | 0.2 g | 0.2 g |
| Carbohydrate | 75.5 g | 75.5 g |
| of which sugars | 0.4 g | 0.4 g |
| Fibre | 3.3 g | 3.3 g |
| Protein | 10.6 g | 10.6 g |
| Salt | 1.4 g | 1.4 g |
Reference values from the TempoLife food database — see the Cream of Wheat, instant, dry page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
