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Dates — nutrition label
An EU-style nutrition label for Dates, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 1 date (24 g) |
|---|---|---|
| Energy | 1,159 kJ | 278 kJ |
| 277 kcal | 66 kcal | |
| Fat | 0.2 g | < 0.1 g |
| of which saturates | — | — |
| Carbohydrate | 75.0 g | 18.0 g |
| of which sugars | 66.5 g | 16.0 g |
| Fibre | 6.7 g | 1.6 g |
| Protein | 1.8 g | 0.4 g |
| Salt | 0 g | 0 g |
Reference values from the TempoLife food database — see the Dates page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
