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Greek yogurt — nutrition label
An EU-style nutrition label for Greek yogurt, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 1 container (¾ cup) (170 g) |
|---|---|---|
| Energy | 247 kJ | 420 kJ |
| 59 kcal | 100 kcal | |
| Fat | 0.4 g | 0.7 g |
| of which saturates | 0.1 g | 0.2 g |
| Carbohydrate | 3.6 g | 6.1 g |
| of which sugars | 3.2 g | 5.4 g |
| Fibre | 0 g | 0 g |
| Protein | 10.2 g | 17.3 g |
| Salt | < 0.1 g | 0.2 g |
Reference values from the TempoLife food database — see the Greek yogurt page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
