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Oatmeal — nutrition label
An EU-style nutrition label for Oatmeal, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 1 cup cooked (234 g) |
|---|---|---|
| Energy | 297 kJ | 695 kJ |
| 71 kcal | 166 kcal | |
| Fat | 1.5 g | 3.5 g |
| of which saturates | 0.3 g | 0.7 g |
| Carbohydrate | 12.0 g | 28.1 g |
| of which sugars | 0.3 g | 0.7 g |
| Fibre | 1.7 g | 4.0 g |
| Protein | 2.5 g | 5.9 g |
| Salt | < 0.1 g | < 0.1 g |
Reference values from the TempoLife food database — see the Oatmeal page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
