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Potato (boiled) — nutrition label
An EU-style nutrition label for Potato (boiled), per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 1 medium, boiled (173 g) |
|---|---|---|
| Energy | 364 kJ | 630 kJ |
| 87 kcal | 151 kcal | |
| Fat | 0.1 g | 0.2 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 20.1 g | 34.8 g |
| of which sugars | 0.9 g | 1.6 g |
| Fibre | 1.8 g | 3.1 g |
| Protein | 1.9 g | 3.3 g |
| Salt | < 0.1 g | < 0.1 g |
Reference values from the TempoLife food database — see the Potato (boiled) page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
