TempoLife › Calorie database › Pumpkin and squash seed kernel, roasted › Nutrition label
Pumpkin and squash seed kernel, roasted — nutrition label
An EU-style nutrition label for Pumpkin and squash seed kernel, roasted, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 100 g (100 g) |
|---|---|---|
| Energy | 2,402 kJ | — |
| 574 kcal | — | |
| Fat | 49.1 g | 49.1 g |
| of which saturates | 8.5 g | 8.5 g |
| Carbohydrate | 14.7 g | 14.7 g |
| of which sugars | 1.3 g | 1.3 g |
| Fibre | 6.5 g | 6.5 g |
| Protein | 29.8 g | 29.8 g |
| Salt | < 0.1 g | < 0.1 g |
Reference values from the TempoLife food database — see the Pumpkin and squash seed kernel, roasted page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
Embed this label
Copy this snippet into a blog post or recipe — it keeps itself up to date and links back to the food page.
TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
